I began actively seeking out turmeric after I became a mother. My body went through a very painful and drastic state that left me quite out of balance. My high risk pregnancy was quite the affair, the delivery was a grand production, followed by a prolonged hospital stay due to a septic vessel experiencing several surgeries, a night in the ICU and 8 transfusions. Needless to say, but I am saying it; I had to take a proactive approach into helping my body recover at every level possible. My hemoglobin count was low, I was dealing with poor autoimmune responses while trying to produce breast milk and stay on top of all my other obligations and responsibilities. I wouldn’t call it failing speaking on my own behalf, but that is the best description I can offer at the moment.
This tropical golden root spice has so much to offer that it’s nearly impossible for us not to want to work it into our personal self-care routines. Powerful healing properties are encased within cucurmin, the active element that gives turmeric its divine coloring and provides cell protection that makes the root such a sacred commodity. The uses are multitudinous – allergies, depression, cancer, gut health, muscle aches and hyperpigmentation just to literally name a few. Again, you can thank curcumin for its strong anti-inflammatory and antioxidant features.
This powerful cousin to ginger has the ability to heal and change lives. But only if we use it wisely, and vet our sources. Turmeric can be found just about anywhere – but a good product knows not only how to provide but also to advise. For instance, black pepper aids in the absorption of the compound; which is extremely important since Turmeric metabolizes in your body very rapidly. I wish we could give you better recommendations, but as always get professional advice when healing and treating your body. But we are absolutely not going to leave this blog without some great ways to take in magic:
1. Drink it!
- For those that have a serious tree nut allergy, I got you. The nut free vegan has a spicy recipe that tastes a bit like a chai tea latte. Love nuts? Try this recipe with almond milk http://thenutfreevegan.net/turmeric-golden-milk/ . Also, insider mom tip; I mixed my milk or formula with chamomile and turmeric on fussy nights and the result for my little was heavenly.
- On days where my body feels sluggish, nauseous and bloated, I go right to my capsules. I did purchase a brand from the grocer, however when this bottle is out I will be going for something I make at home so that I have less fillers and more of the good stuff.
3. Face Mask!?
- Let me tell you, you may not need to see an esthetician’s ever again. Try mixing turmeric, greek yogurt and honey into a thick sticky paste when your face humid feeling hot and inflamed. It will cool it down and the honey will cleanse any bacteria away. Want to level down your fancy? Simply purified water and turmeric mixed into a paste can wipe away dry skin and hyperpigmentation in as few as 5 days.
4. Savory recipes
- Potatoes can be eaten anytime of the day and year. Enough said.
5. Teeth Cleaning!
- Not only can it whiten your teeth, it can enhance your gums and enamel! I haven’t tried this yet but I promise when my activated charcoal toothpaste is gone, I am going take a walk on the wild side and deviate from my plans to see if this really works. Surveys say that it’s tried and true!
- making your own simply takes baking soda, high grade turmeric and great coconut oil.
Try these and share! Hashtag #bloomingdreamers