I strive to have such an intense and profound relationship with my entire being, just so that I can anticipate my every need. Being able to quickly decipher what is missing from your balance physically and emotionally is a skill that takes practice, and absolutely essential to your survival and wellness. There is a lot of listening and feeling going on when honing this skill. I’m not all the way there yet but I amaze myself on the fact of; when I come through, I come all the way through.
A few weeks ago I came down with a cold and I just knew a sinus infection was in my future, it was just a matter of time. My husband and I had plans to go away for a weekend to an office holiday party/romantic weekend. However, just a day before my toddler fell ill. We packed him up and brought him along for the ride. Resting in a hotel room is only bound to create a prime environment for a giant Petri Dish. While I could feel the effects before we made our way back home, I was doing everything in my power to slow it down. Zinc, Sudafed, herbal tea and lots of water.
The work week came and by Tuesday, at 10 am – the alarms in my head were going off. “Get out!” Within 5 minutes I was closing down shop, off to The drug store for the essentials; vitamin C, tissues, ibuprofin and saline rinse. Within the hour, I had a fresh pot of veggies going and chicken baking in the oven. I was getting ready to eat the best chicken noodle soup I have ever made in my life. Celery, carrots, onions, garlic, two types of broth, olive oil, seasonings, noodles…. and chicken.
It wasn’t until just a couple years ago I discovered turmeric was the secret ingredient in making this soup go round. Add some cracked black pepper and garlic; you just made yourself a superfood. A home made meal full of warmth and nutrients – is filled with love, care and healing.
So many issues we face today surrounding our health involve what we eat, or even what we leave out of our diets. I personally am coming to realize how much we can really help our bodies and our minds with a little peace and some food laced with rich vitamins and minerals. Do yourself a favor and start with your gut. Your whole system will thank you for being so mindful.