We started this blog a year ago to share our journeys of personal growth, and to build a creative community. Through creating weekly content, highlighting people who are achieving their dreams, and hosting retreats that focused on self care, we built something even bigger: a Community that quickly evolved into Dream Broad Magazine – Sacramento’s very own independent print publication that has featured work from a vastly diverse group of individuals.
Through the magazine, we are able to share our experiences and capture the perspective of those that have valuable input to share. From the blog to the magazine, our core values of growth, creativity, community and self-care remain the same and we will continue to do this work because we love it.
We thank you all for your love and support, and hope that you will continue on this journey with us through Dream Broad.
Stacy Towles is an incredibly talented woman and entrepreneur. She has worked in non-profits, the tech industry and most recently has dived into the wide world of veganism. Have a listen as she talks about her journey from the corporate life to following her dreams and becoming a chef.
That’s a phrase I picked up from living in the tech bubble for 11 years. Say it with me “work life balance.” The concept is self explanatory and quite frankly is a no-brainer but for some reason we more often than not find it hard to do. Think about it; How many times have you found yourself picking up an extra shift at work, clocking in that OT, then find yourself surprisingly fatigued, unmotivated or overwhelmed by activities that typically bring you joy?
I just spent the last 2 1/2 months doing just that. I was working 6 days a week, sometimes up to 55 hours, without any respite in sight. I pushed through as I usually do, but found myself getting progressively tired all the time, not realizing I didn’t make time to check in with myself, let alone rest and recuperate. We find ourselves thinking “I can’t spend time with you because I want to sit in my couch and be a vegetable, to–say it with me–balance out the energy I just spent working too much.” We convince ourselves we’re being productive but in reality we’re depleting ourselves of creativity, secluding ourselves from our community and ultimately limiting our potential for personal growth.
In order to break that cycle there are a few things I like to do:
1. Get organized. I schedule everything in my iCal. The trick is to block out the time frame for each activity, that way you visually see how many free hours you have in a day or week, to do more of what you love. Or just breathe.
2. Play hooky. Take an unexpected day off. Changing your routine can open the doors for spontaneity and get those creative juices flowing. Pro tip: Make sure you incorporate a self care practice. That could be anything from reading a book in the park to baking your favorite cookies. My personal favorite is setting intentions for the coming lunar cycle, burning some incense and doing a card reading.
3. Quality time. Time is money but it’s also priceless when you spend it with those you hold near and dear. Go have coffee with an old friend, make dinner with your parents or participate in the hobby of your significant other. Taking time to be present with those who hold you up can refill your reserves when you feel like your cup is empty. My partner’s newest obsession is plant parenthood so we bought a bunch of new plants and repotted old ones.
Most importantly take a deep breath. All the things are manageable if you take the time to check in with yourself, listen and fulfill your needs accordingly. That’s it for me folks! I’m playing hooky today and have to go pack for an impromptu picnic with friends!
We have been busy little bees over here nursing our newest brainchild Dream Broad Magazine and took a step back from the blog for bit. Don’t worry folks, the Blooming Dreamers are still here, still creating content and sharing our stories. We are so grateful for all the hard work and recognition from our friends, family and extended communities. This magazine has been in the making for quite some time but catapulted this year and we are so grateful!
We hosted our launch party on June 8th at Broad Room in Sacramento and we have been floating on good vibes ever since. At the launch we sold our entire inventory of printed zines and are looking forward to the next round of sales so follow @dreambroadzine on Instagram for info on how to snag a copy of your own!
Until next time…
Since the last full moon I’ve been sleeping so deep, I wake up with migraines. Completely agonizing physical pain represented by undesirable places while my eyes are closed tight and my mind is lost in the same maze every time I dream. Giving literal meaning of the phrase ‘hard-headed’.
I tend to move fast through life; chasing ideas my heart wants to transform into reality. The problem with moving at that pace is, of not careful – you are more likely to fall down if you aren’t paying attention. Paying attention to your tired and weary self that is in desperate need of some rest and reflection.
Which sometimes leads to over committing, not saying no when it’s in our absolute best interest, FOMO; seems to be a generational plague that has fallen over us because we are all too afraid of falling behind in the race. Riddling us with anxiety and chasing us away from accepting present moments.
While moving fast I have fallen out of some good habits:
I’ve stopped journaling because I don’t have time.
I don’t exercise anymore because I really need that extra 30 minutes of sleep in the morning(which turns into 60).
Our home is less tidy at the end of the night even though it drives me crazy.
It’s these things that have me working harder at taking back ownership of my life and standing in my truth.
This is literally one of the most powerful stages of growth I’ve experienced. I’m challenging myself to observe things through a different set of lenses. For instance; I find that I am a person who would reject interactions with those people who just weren’t on the same frequency as me. You probably won’t think there is anything wrong with that. In most times I would agree, there’s not much the matter with it. But I’m trying to switch my method a little and face that fear of the unknown; the possibility of conflict or rejection. I have to say, it is far less stressful to face it than to keep thinking about it and let it grow to a sizeable problem that you have no control over and ultimately turns into something you had no intention to create.
In these dreams I’ve mentioned, is where I’ve been confronting some of the biggest obstacles that have been eating away at my not only my psyche but my daily life and my relationships. I was planning on keeping the dreams to myself but if you know me… well then, there’s no point in me pretending to not have skeletons sitting right on my living room couch.
It is a conflicting space when being happy to pursue a legacy you chose out of the pocket of your heart, yet worry about not spending enough time with family and taking an interest outside of your own. I don’t take care of my health – mind and body – the way I should. I miss books, really good bendable, smelly, wordy books. I lose really important things that create more bills and unnecessary time spent. I’ve stopped telling people about it because they laugh, and for me it’s a serious fucking problem. I spoke out loud weeks ago that I desire to be more mindful, my dreams have been forcing me on to that path.
You are going to want things so badly that you will do anything to obtain them. As you manifest and create the life you want, it is an absolute must that you seek balance through that process. Seek balance to help you stay rooted. Feet firmly pressed to the bare ground and soul light in weight so you have the greatest vantage point of where your journey leads. Without that type of awareness, one would go nowhere very fast.
This past year I have finally recognized how committed to my growth I am. At moments it feels like a high school relationship that began with a slow dance and others, a 32-year-old marriage that has finally found its stride. My husband has been instrumental on this journey I have found myself on. One of the things he brought to me was floating. The spa is located in my old stomping grounds, which holds a lot of nostalgia for me. That’s right – down the street from Immaculate Conception, around the corner from 4th Ave park and smack dab in the middle of Broadway.
“In this stimulant-free environment, gravity, temperature, touch and sound drop to nearly non-existent levels. 1,100 lbs of dissolved Epsom salt in 10 inches of water holds your body effortlessly on the surface, removing all pressure from your muscles, joints and bones. At the perfect temperature, the water around you exactly matches your skin temp, causing you to loose connection between where you end and the water begins. With no body to attend to, your mind is unleashed to explore and expand untouched depths of consciousness and relaxation.”
-Capital Floats’ website
He’s been so many times that I thought, “okay – this has to be good if he keeps going.” I didn’t research it, just booked and showed up. Surprisingly, I showed up at 8:15 AM already in a very zenful state. I say surprisingly because weekday mornings are full of chaos and commuting for me, which for me are recipes for the road rage I have been working on managing. Amber was the person to greet me that morning and I’m thankful that she is an empath because she served me with the same energy I was giving and that level of thoughtfulness is greatly appreciated. After my tour, I found myself in my private room naked and in love.
I took a warm shower to rid my body and hair of excess dirt and oils. Then, I opened the door to my chamber. Ya’ll, let me tell you technology has just come so far. I opted for the low frequency spa tones and blue light over the dark and silent space. But, I plan on going back so many times I will have tried something new every single time.
Once I got used to the buoyancy of the water, I was able to easily recline and began to float. Eyes closed I was daydreaming about what other sensations would be comparable to this – swimming in the ocean, gliding through space or a child being thrown in the air. It took some time for my brain to settle and stop making to-do list but I actively pushed them out so I could enjoy the experience. I felt like a mermaid. I closed my eyes and felt like I was traveling dimensions. The weightlessness of your body allows you to do things and experience them pain free. For instance, I’ve had a pain in my lower back since i’ve had my baby. Something told me to arch and release until I felt better and it was better than popping an Advil. Your brain and nervous system are thankful to you for letting them handle the situation. I followed suit with other little aches I didn’t even know bothered me until now.
Halfway through, my senses were extremely heightened. I could hear things very clearly, as if I wasn’t under water at all. My body got warmer and I am pretty sure I fell asleep on the most comfortable bed I’ll ever be on. The dreams I had were vivid and thought provoking. Many things were going through my head at the end. I was enjoying this warm weightless feeling but I also couldn’t wait to get out and tell the world about floating.
This was such a wonderful experience. I’ve finally had a couple of days to reflect, and here is what I would recommend and do differently next time:
Meditate – Identify what your intentions are before going in. My intentions were to take better care of my health and nurture my business.
Journal – Write it out the night before or day of. Mike calls the thoughts that rapidly surface and keep you from focusing, Monkey Brain. I was having a lot of disruptive thoughts. Everywhere from my last meal to going back to work in a week.
Sedate – Maybe this is a place where you want to be alert and in the moment. I did that, I don’t want to do it again. Whatever you decide to use to relax, do it. The facility has tea and CBD oil on hand.
Travel Light – I arrived with not 1, but 2 bags. I’m gonna tell you what I had so you understand you do not need anything. In my B A G S – whole makeup kit, rose oil, rosemary water, new change of clothes, shoes, body spray, lotions, lap top, journal, planner and purse. You are going somewhere to feel free and lifted. Do not go in there the same way you come out; weighed down.