This past year I have finally recognized how committed to my growth I am. At moments it feels like a high school relationship that began with a slow dance and others, a 32-year-old marriage that has finally found its stride. My husband has been instrumental on this journey I have found myself on. One of the things he brought to me was floating. The spa is located in my old stomping grounds, which holds a lot of nostalgia for me. That’s right – down the street from Immaculate Conception, around the corner from 4th Ave park and smack dab in the middle of Broadway.
“In this stimulant-free environment, gravity, temperature, touch and sound drop to nearly non-existent levels. 1,100 lbs of dissolved Epsom salt in 10 inches of water holds your body effortlessly on the surface, removing all pressure from your muscles, joints and bones. At the perfect temperature, the water around you exactly matches your skin temp, causing you to loose connection between where you end and the water begins. With no body to attend to, your mind is unleashed to explore and expand untouched depths of consciousness and relaxation.”
-Capital Floats’ website
He’s been so many times that I thought, “okay – this has to be good if he keeps going.” I didn’t research it, just booked and showed up. Surprisingly, I showed up at 8:15 AM already in a very zenful state. I say surprisingly because weekday mornings are full of chaos and commuting for me, which for me are recipes for the road rage I have been working on managing. Amber was the person to greet me that morning and I’m thankful that she is an empath because she served me with the same energy I was giving and that level of thoughtfulness is greatly appreciated. After my tour, I found myself in my private room naked and in love.
I took a warm shower to rid my body and hair of excess dirt and oils. Then, I opened the door to my chamber. Ya’ll, let me tell you technology has just come so far. I opted for the low frequency spa tones and blue light over the dark and silent space. But, I plan on going back so many times I will have tried something new every single time.
Once I got used to the buoyancy of the water, I was able to easily recline and began to float. Eyes closed I was daydreaming about what other sensations would be comparable to this – swimming in the ocean, gliding through space or a child being thrown in the air. It took some time for my brain to settle and stop making to-do list but I actively pushed them out so I could enjoy the experience. I felt like a mermaid. I closed my eyes and felt like I was traveling dimensions. The weightlessness of your body allows you to do things and experience them pain free. For instance, I’ve had a pain in my lower back since i’ve had my baby. Something told me to arch and release until I felt better and it was better than popping an Advil. Your brain and nervous system are thankful to you for letting them handle the situation. I followed suit with other little aches I didn’t even know bothered me until now.
Halfway through, my senses were extremely heightened. I could hear things very clearly, as if I wasn’t under water at all. My body got warmer and I am pretty sure I fell asleep on the most comfortable bed I’ll ever be on. The dreams I had were vivid and thought provoking. Many things were going through my head at the end. I was enjoying this warm weightless feeling but I also couldn’t wait to get out and tell the world about floating.
This was such a wonderful experience. I’ve finally had a couple of days to reflect, and here is what I would recommend and do differently next time:
Meditate – Identify what your intentions are before going in. My intentions were to take better care of my health and nurture my business.
Journal – Write it out the night before or day of. Mike calls the thoughts that rapidly surface and keep you from focusing, Monkey Brain. I was having a lot of disruptive thoughts. Everywhere from my last meal to going back to work in a week.
Sedate – Maybe this is a place where you want to be alert and in the moment. I did that, I don’t want to do it again. Whatever you decide to use to relax, do it. The facility has tea and CBD oil on hand.
Travel Light – I arrived with not 1, but 2 bags. I’m gonna tell you what I had so you understand you do not need anything. In my B A G S – whole makeup kit, rose oil, rosemary water, new change of clothes, shoes, body spray, lotions, lap top, journal, planner and purse. You are going somewhere to feel free and lifted. Do not go in there the same way you come out; weighed down.
Have Fun Guys, I’ll see you there. Float on!